Options for Naturally Whitening Your Teeth at Home
According to a recent survey, 80% of adults in the United States between the ages of 18 and 49 desire to have whiter teeth. In fact, Americans spent a staggering $1.4 billion on at-home whitening products in 2016 (1Trusted Source).
While there are numerous products available in grocery stores to help you achieve a brighter smile, it's important to note that the scientific evidence supporting these methods is limited.
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It is worth mentioning that most teeth whitening products on the market utilize chemicals to bleach the teeth, which may raise concerns for individuals seeking natural alternatives.
If you're aiming for whiter teeth but wish to steer clear of chemicals, this article presents a range of natural and safe options for you to explore.
Oil Pulling: Improving Oral Hygiene and Detoxification
Oil pulling, an ancient practice that originated in India, aims to enhance oral cleanliness and eliminate toxins from the body. By swishing oil in the mouth, the procedure effectively eliminates bacteria that can develop into plaque and cause teeth discoloration[^5^].
One of the preferred choices for oil pulling is coconut oil due to its pleasant taste and numerous health benefits. Rich in lauric acid, coconut oil possesses anti-inflammatory properties as well as the ability to eradicate bacteria[^6^][^7^].
Research indicates that regular oil pulling can effectively reduce oral bacteria, plaque, and gingivitis[^6^][^8^]. Among the bacteria responsible for plaque and gingivitis, Streptococcus mutans holds a significant position. Studies demonstrate that swishing with coconut oil on a daily basis can substantially decrease the presence of Streptococcus mutans, demonstrating comparable effectiveness to antimicrobial mouthwash[^9^].